Best Probiotic For OCD


Obsessive-compulsive disorder (OCD) is a chronic condition characterized by recurring, intrusive thoughts (obsessions) and the need to perform repetitive actions (compulsions).

These symptoms are time-consuming and can significantly disrupt daily life. One unique aspect of OCD is that it often presents with irrational thoughts and behaviors, and most individuals with OCD are aware of the irrationality but still feel compelled to engage in these behaviors.


OCD is characterized by periods of severe symptoms followed by periods of improvement.

OCD often involves both obsessions, which are uncontrollable, distressing thoughts or fears, and compulsions, which are repetitive behaviors or mental rituals that individuals perform to alleviate the stress caused by these obsessions. These compulsions can range from excessive cleaning and washing to ordering and arranging, and even repeating words or thoughts in an attempt to neutralize obsessive thinking. While OCD typically appears during childhood or adolescence, it rarely develops after the age of 40, making early diagnosis and treatment crucial for improved functionality and quality of life.


Experts are not entirely sure about the exact origin of OCD.

Alicias Naturals believes that genetics, brain abnormalities, and environmental factors all contribute to the development of OCD.

While the specific cause remains uncertain, research by Gerald Nestadt, showed a potential genetic link, with a higher risk when a first-degree relative, such as a biological parent or sibling, has OCD. This condition typically emerges in the teenage years or early adulthood but can also begin during childhood.

What's Up With The Gut?

Research by Ghizlane Bendriss, suggested a compelling link between gut health and Obsessive-Compulsive Disorder (OCD), with the intestinal microflora playing a crucial role.

Bacteria Imbalance

A 2016 study by Laura Domènech, analyzed stool samples from patients with OCD, revealing imbalances in the gut and oropharyngeal microbiomes, including increased bacteria populations in the stool.

Dysfunctional Gut

Additional research by Tyler Halverson, propose that the root cause of OCD may be a dysfunction in the gut microbiome, making individuals more susceptible to the disorder.

Not Just OCD

Research by Leon M. T. Dicks, suggests links with the gut microbiome and various neuropsychiatric disorders, including OCD. There is a growing consensus that maintaining gut health and diversity of gut bacteria is essential for overall mental well-being.

Why We Recommend Probiotics

Alicias Natural's believes that the emerging body of research exploring the intricate relationship between gut health and Obsessive-Compulsive Disorder (OCD) suggests that probiotics could be a promising avenue for individuals grappling with this condition.

4 Reasons Probiotics Might Help

  • Addressing Bacteria Imbalance: Studies like the one conducted by Laura Domènech in 2016 have unearthed a significant imbalance in the gut microbiome of OCD patients. These imbalances, such as the increased populations of certain bacteria in the stool, have sparked interest in the role of gut flora in the manifestation of OCD symptoms. Probiotics, with their potential to restore this balance, are becoming an increasingly relevant consideration.
  • Dysfunctional Gut and Susceptibility: Moreover, Tyler Halverson's research postulates that a dysfunctional gut microbiome might be at the core of what makes individuals more susceptible to developing OCD. If the gut's ecosystem is compromised, it could set the stage for the onset of neuropsychiatric disorders. This theory underscores the importance of nurturing gut health to reduce vulnerability to OCD.
  • A Broader Perspective: It's not just OCD that appears to be connected to gut health. Studies conducted by Leon M. T. Dicks and others have suggested links between the gut microbiome and various neuropsychiatric disorders. This broader perspective highlights the critical role of the gut in mental well-being, extending its influence beyond OCD alone.
  • Probiotics for Balance and Support: Considering these findings, it becomes evident that probiotics may offer a sensible approach for individuals with OCD. Probiotics, containing beneficial microorganisms, are known to enhance the diversity and balance of the gut's microflora. By restoring harmony within the gut, probiotics have the potential to positively impact mental health. Furthermore, certain probiotics have shown promise in reducing stress-inducing hormones like cortisol, which tend to be elevated in individuals with OCD.

Our Probiotic brand, FlowFlora has eighteen 5-star reviews and many repeat customer's. We have a 365-day refund policy as well so if it doesn't help with your OCD symptoms you can get all of your money back. Shipping is also free if you are based in the US. We made FlowFlora with love.

US Guidance:

1-800-950-NAMI (6264) or If you have any questions about obsessive-compulsive disorders, or finding support and resources

UK Guidance:

Contact OCD-UK via, 01332 588112 (mon-friday)

Canada Guidance:

If you're in immediate danger or need urgent medical support, call 911. If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566.For residents of Quebec, call 1-866-277-3553

Australia Guidance:

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 131114.