Best Probiotic For Gastritis

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Gastritis is a condition characterized by the inflammation of the stomach lining.

It often results from infection with the bacterium responsible for most stomach ulcers or prolonged use of specific pain relievers. This inflammation can lead to symptoms such as pain, indigestion, and nausea. While gastritis is a common term, it's essential to recognize that it signifies the irritation and swelling of the stomach lining. This inflammation can be attributed to factors like excessive alcohol consumption, certain medications, and smoking. In some cases, gastritis can lead to the appearance of raw areas that may bleed.

Common causes of gastritis include infection, the use of anti-inflammatory medications, and alcohol consumption.

We think it's important to understand that gastritis is related to the health of the stomach lining, and its treatment can involve various approaches.

Signs

Signs of Gastritis often include upper abdominal pain that may worsen or improve with eating, as well as nausea, vomiting, belching, and a feeling of fullness.

Gastritis can lead to more severe symptoms such as blood in vomit or stool, which could indicate that the stomach lining is bleeding. Treatment options for gastritis commonly involve antacids, alginates, antibiotics, or other medications to reduce stomach acid. The condition can be caused by factors such as infection, the use of anti-inflammatory medications, or excessive alcohol consumption. While some cases of gastritis resolve on their own, chronic gastritis may necessitate more extensive medical treatment. It's important to consult with a healthcare professional if you experience symptoms of gastritis for proper diagnosis and management.

Causes

Causes of gastritis, include bacterial infections, such as Helicobacter pylori (H. pylori), the use of nonsteroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, and stress.

Autoimmune disorders, like pernicious anemia, and backflow of bile into the stomach can contribute to this condition. Gastritis may also result from irritants like caustic or corrosive substances, and occasionally, cocaine use. It's essential to understand the underlying causes to manage and treat gastritis effectively.

Treatments

Treatment of gastritis, particularly in the context of probiotics, revolves around various approaches to alleviate its symptoms and underlying causes. Some common methods include:

  1. Antibiotics: These are prescribed to combat bacterial infections that may contribute to gastritis.
  2. Antacids: Over-the-counter antacids help neutralize stomach acid, providing relief from irritation.
  3. Proton Pump Inhibitors (PPIs) and H-2 Blockers: Medications like PPIs and H-2 blockers reduce stomach acid production, aiding in symptom management.
  4. Lifestyle Modifications: Strategies include consuming smaller, more frequent meals, avoiding stomach irritants, and reducing stress levels.
  5. Avoiding Alcohol: Abstaining from alcohol can be beneficial in preventing gastritis exacerbation.

What Exactly Are Probiotics?

Probiotics are friendly little bug's that offer various health benefits when consumed or applied to the body.

They are often referred to as "good" bacteria, known to help maintain a healthy gut. Probiotics can be found in foods like yogurt, kefir, sauerkraut, tempeh, and kimchi, and they should not be confused with prebiotics, which are carbohydrates. Probiotics may enhance digestive health by supporting a balanced gut microbiome and can be particularly relevant in the context of gastritis. These beneficial microorganisms can be found in supplements as well, with certain strains and doses offering specific health advantages. When administered in sufficient amounts, probiotics have been shown to confer various health benefits and are widely regarded as a valuable addition to a healthy lifestyle.

Here is why probiotics can help ease Gastritis

Probiotics can help ease gastritis for individuals dealing with gastritis. These supplements and natural remedies introduce helpful bacteria into the digestive system, which may aid in alleviating gastritis symptoms and potentially inhibiting the spread of H. pylori, a bacteria associated with gastritis. Lactobacillus and Bifidobacterium strains, found in various probiotic products, are often recommended for their potential to promote gut health and counteract gastritis-related issues. Probiotics are totally awesome for Gastritis!

What The Research Says

Research by Andrea Mestre, suggests that probiotics can contribute to the reduction of gastritis, though they might not completely eradicate H. pylori.
Incorporating yummy probiotic-rich foods or supplements into your diet may offer digestive benefits and help maintain a balanced gut microbiome, which is particularly relevant for those with gastritis caused by H. pylori infection.

Tl;DR

When gastritis strikes, consider probiotics as your digestive allies. These 'good' bacteria can be your stomach's best friends, potentially reducing inflammation and discomfort. The Alicia's Naturals team strongly recommends chatting with a healthcare professional before starting any new dietary regimen, especially if you have gastritis.

US Guidance:

https://www.uspharmacist.com/article/gastritis

UK Guidance:

https://www.nhs.uk/conditions/gastritis/

Canada Guidance:

https://www.healthlinkbc.ca/illnesses-conditions/bowel-and-gastrointestinal-conditions/gastritis

Australia Guidance:

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/gastritis